What is VitalOma?

So what is VitalOma? Typing the word “Vital” or “Vitality” into a search bar reveals qualities that can describe mind, body and spirit. Vital means necessary, compelling, important, alive, active, lively, spirited and energetic. It is how one can aspire to be. Oma is Dutch for grandmama. This blog is all about dashing the preconceptions of ageing and living with vitality at any age.